How to prevent dental damage by good practice and common sense
Most people don’t worry much about teeth loss unless they’re playing contact sports. But many people are losing their teeth because of easily preventable reasons. Adults over 35 are especially vulnerable to falling into dental habits that result in tooth loss. I strongly suggest you to visit How To Prevent Tooth Loss | Tops Health Info to learn more about this.
Research shows that the average number of remaining teets among adults aged 35 to 49 is 25-out of usual 32. Older people ‘s risk is also greater. The average adult between 50 and 64 years old is left with just 22 teeth. That is figures that need to be updated. If these adults follow the same kinds of healthy habits and common sense that their parents probably drilled in as children, they will adjust.
Let’s take a look at some of the ways you — and other adults — can reverse this alarming pattern simply by modifying a few habits:
Know what the risk factors are
Forewarned is forearmed, so the saying goes. If you have one or more of those risk factors, you may need to look at improving your lifestyle to prevent loss of the tooth:
35 years old or older
Father
Sporadic, dental health treatment
Poor oral hygiene
Smoking
Chronic diabetes
Blood pressure
Rheumatological arthritis
Do decent oral hygiene
- See the dentist twice a year, at least. By having good professional dental treatment twice a year, you will significantly reduce the chance of tooth loss. You need your teeth inspected and washed, at the very least. Once they are serious ones that cause tooth loss, a comprehensive checkup will nip little problems in the bud. Professional cleanings remove plaque, tartar, and food particles which cause gum disease and cavities, two major causes of tooth loss.
- Brush your teeth and floss regularly. Brush your teeth at least twice a day with a fluoride-containing toothpaste to get a decent start on holding the plaque at bay. Flossing keeps your gums in good condition, prevents gum disease in its tracks and even gets rid of persistent food contaminants that escape your toothbrush.
Practice good etiquette
Remember when you were a kid how your parents monitored your sugar intake? Now that you’re an adult, when your sweet tooth rears its ugly head, you’ll have to learn to tell yourself, “No!.” You will also have to curb your tobacco cravings and excess alcohol abuse. These substances can make the gums fragile and contribute to cavities. Thank you for cutting back, your body too. If you practice a healthier lifestyle your chances of getting diabetes or high blood pressure will be greatly reduced.