Chiropractic Care And Sports Injuries

There’s no doubt that you aspire to develop your abilities and push the limits of athleticism, whether you are a professional athlete or a weekend warrior. Our performances do so as the science of sport increases. The level of play continues to get higher and higher each year at every level of sport. Although it is definitely satisfying to push oneself to the limit, one must also consider the implications of injury. While there are precautions you can do to reduce or decrease the severity of injury, accidents do happen. In order to get back on the playing field or inside the gym as soon as possible, the way the injury is handled is important.Learn more by visiting Physio in Botany

First and foremost, prior to playing any sport, it is important to warm up. While “warming up” involves stretching, it is important to remember that the latest research indicates that stretching first – that is, before light movement has warmed the muscles – actually Decreases capacity AND increases the risk of injury! Stretching is currently recommended after exercise and during cool-down. Although this seems clear, how many athletes stop stretching after exercising is incredible. Athletes pushing themselves too hard, too soon, are responsible for most injuries.

Sports accidents are no different from injuries in normal life. The importance of warming up for a game – or an ordinary household task – can be underestimated by both athletes and non-athletes. In a matter of a few minutes, the warm-up period does not happen. In fact, it can take between 10 and 15 minutes of light exercise to warm up the body until the body is really ready to go at full speed.

During the 2010 Vancouver Olympics, five chiropractic doctors were on call for the United States Olympic Team. But to benefit from chiropractic treatment, you don’t need to be an Olympic athlete. Chiropractic treatment can be an effective way of handling the injuries whether you have been injured on the football field or during a daily operation. Your Doctor of Chiropractic will offer particularly successful care with the combination of manipulation (to restore the vertebrae and other joints to their full range of motion) and physiotherapy (to assist supporting muscles, ligaments, and tendons). It is equally important to relax. The human body takes time to heal and your healing time can be reduced when rest is paired with chiropractic care.

It is important to learn from past errors once you are back on the field or on the court. To learn more about correctly warming up and cooling the body, visit your chiropractor – measures that will prevent you from re-injuring yourself! Professional athletes are constantly using chiropractic doctors to improve their performance and reduce their downtime due to injuries. Your chiropractor is well trained to look at the body in its entirety and provide athletes of all levels with proactive fitness steps. The body can recover from the breakdowns that can occur as a result of sports by routine chiropractic changes. The nervous system needs a simple pathway to deliver signals from the brain as the ‘brains’ of the body; chiropractic adjustments allow the body to do just that.